Anxiety

What Is Anxiety?

Anxiety is a natural stress response, but when it becomes persistent, overwhelming, or disruptive to daily life, it may become a  disorder. Millions of people struggle with this condition making it one of the most common mental health concerns. 

What Does Anxiety Feel Like?

Symptoms can manifest both mentally and physically, often creating a cycle of worry and discomfort. Common symptoms include:
✔ Excessive worry or racing thoughts
✔ Restlessness or feeling “on edge”
✔ Rapid heartbeat and shortness of breath
✔ Muscle tension and headaches
✔ Difficulty sleeping or concentrating
✔ Stomach issues, nausea, or dizziness

For some, these symptoms can interfere with daily life, affecting relationships, work performance, and overall well-being.

Why Is It Important to Treat Anxiety?

When left untreated, anxiety can lead to:
✔ Chronic stress and burnout
✔ Increased risk of depression
✔ Physical health issues, including heart disease and digestive problems
✔ Social withdrawal and isolation
✔ Reduced quality of life

Treatment Options Available

Managing anxiety often requires a personalized approach. Common treatments include:
✔ Therapy – Cognitive Behavioral Therapy (CBT) helps reframe negative thoughts.
✔ Medication – Antidepressants or anti-anxiety medications may help manage symptoms.
✔ Lifestyle Changes – Exercise, mindfulness, and proper nutrition can support mental health.
✔ Transcranial Magnetic Stimulation (TMS) – A non-invasive, FDA-approved treatment that targets brain activity to reduce symptoms in those with treatment-resistant anxiety.
✔ Supplements & Holistic Approaches – Certain supplements, like magnesium, ashwagandha, and omega-3 fatty acids, may help regulate stress and promote relaxation.

Find the Right Treatment for You

Finding the right psychiatrist is important. At Bleyan General and Integrative Psychiatry, we take a holistic and personalized approach to anxiety treatment, offering therapy, medication management, TMS therapy, and natural supplements to help you regain control of your mental health.

If anxiety is affecting your daily life, contact us today to explore customized treatment options and start your journey toward peace and emotional well-being.